“If only I could _ _ _ _ (write that book, practice better self-care…), but I’m just too busy!” Lovely one, YOU are in control of your time. YOU are in control of what you fill your hours and minutes with. YOU have the power to CHOOSE. The power to say NO to the activities and demands that are not in line with your goals and dreams, so you can SAY YES to those things that ARE.
You have PERMISSION to choose what’s important to you and to CREATE time for it. So no more hiding behind that excuse.
Even if you just start with taking back a mere 15 minutes per day – you WILL feel the difference. Promise! 
Want an example? Writing 1000 words an hour is totally doable (less than 20 words per minute). And say you only wrote 15 minutes a day (250 words), 5 days a week, 50 weeks out of the year, you would have one 62,500 word book completed. If you wrote an hour a day, you could have FOUR books completed. How’s that for 15 minutes a day?? NOW tell me you don’t have time. 